When temperatures drop, our instinct is to bundle up — but for people living with diabetes, winter brings a unique set of challenges for foot health. Cold weather, dry air, and reduced circulation can all increase the risk of skin breakdown, infections, and ulcers. The good news? A few simple habits can help you stay warm, safe, and on your feet all season long.
Cold weather naturally constricts blood vessels, which can make it even harder for people with diabetes to maintain good circulation to their legs and feet.
Warmth begins with what you wear.
Winter layers can make it easy to miss small cuts or blisters. Take a moment each day to examine your feet.
Catching problems early can prevent serious infections later.
Dry winter air can cause cracked heels and flaky skin, opening the door to infection.
Even if your feet feel fine, routine diabetic foot exams are vital for early detection of nerve or vascular changes. Your provider can check circulation, sensation, and skin health — and help you customize a prevention plan.
If you notice pain, color changes, numbness, or sores that don’t heal, schedule an appointment promptly. Early evaluation can make all the difference in protecting your feet and preventing complications.
Diabetes can make feet more vulnerable, but with mindful care, you can keep them healthy all year long. Stay warm, stay active, and give your feet the daily attention they deserve — because every step matters.
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