.elementor-2657 .elementor-element.elementor-element-20e102f7{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--justify-content:space-between;--align-items:center;--gap:20px 20px;--row-gap:20px;--column-gap:20px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2657 .elementor-element.elementor-element-20e102f7:not(.elementor-motion-effects-element-type-background), .elementor-2657 .elementor-element.elementor-element-20e102f7 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#004084;}.elementor-2657 .elementor-element.elementor-element-569972d{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2657 .elementor-element.elementor-element-60e2cae{--display:flex;--gap:15px 15px;--row-gap:15px;--column-gap:15px;}.elementor-widget-post-info .elementor-icon-list-item:not(:last-child):after{border-color:var( --e-global-color-text );}.elementor-widget-post-info .elementor-icon-list-icon i{color:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-icon svg{fill:var( --e-global-color-primary );}.elementor-widget-post-info .elementor-icon-list-text, .elementor-widget-post-info .elementor-icon-list-text a{color:var( --e-global-color-secondary );}.elementor-widget-post-info .elementor-icon-list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-2657 .elementor-element.elementor-element-f977e2a{width:var( --container-widget-width, fit-content );max-width:fit-content;background-color:#FFFFFF;padding:5px 10px 5px 10px;--container-widget-width:fit-content;--container-widget-flex-grow:0;border-radius:50px 50px 50px 50px;}.elementor-2657 .elementor-element.elementor-element-f977e2a .elementor-icon-list-text, .elementor-2657 .elementor-element.elementor-element-f977e2a .elementor-icon-list-text a{color:#004084;}.elementor-2657 .elementor-element.elementor-element-f977e2a .elementor-icon-list-item{font-family:"Inter", Sans-serif;font-size:14px;font-weight:400;}.elementor-widget-theme-post-title .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-2657 .elementor-element.elementor-element-c984008 .elementor-heading-title{font-family:"Inter", Sans-serif;font-size:32px;font-weight:600;line-height:normal;color:#FFFFFF;}.elementor-2657 .elementor-element.elementor-element-55b4508{--display:flex;--min-height:100%;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-theme-post-featured-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-2657 .elementor-element.elementor-element-5573c3d img{width:100%;max-width:100%;height:100%;object-fit:cover;object-position:center center;}.elementor-2657 .elementor-element.elementor-element-ae52cfd{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:10px 10px;--row-gap:10px;--column-gap:10px;--padding-top:50px;--padding-bottom:50px;--padding-left:0px;--padding-right:0px;}.elementor-2657 .elementor-element.elementor-element-ae52cfd:not(.elementor-motion-effects-element-type-background), .elementor-2657 .elementor-element.elementor-element-ae52cfd > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#00408417;}.elementor-2657 .elementor-element.elementor-element-1f5dea3{--display:flex;}.elementor-widget-table-of-contents{--header-color:var( --e-global-color-secondary );--item-text-color:var( --e-global-color-text );--item-text-hover-color:var( --e-global-color-accent );--marker-color:var( --e-global-color-text );}.elementor-widget-table-of-contents .elementor-toc__header, .elementor-widget-table-of-contents .elementor-toc__header-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-table-of-contents .elementor-toc__list-item{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-2657 .elementor-element.elementor-element-735e9ea{--box-background-color:#FFFFFF;--box-border-color:#00408452;--box-border-width:1px;--box-border-radius:10px;--header-color:#004084;--toggle-button-color:#004084;--item-text-color:#004084;--item-text-hover-color:#004084;--item-text-hover-decoration:underline;--marker-color:#004084;--marker-size:7px;}.elementor-2657 .elementor-element.elementor-element-735e9ea .elementor-toc__header-title{text-align:start;}.elementor-2657 .elementor-element.elementor-element-735e9ea .elementor-toc__header{flex-direction:row;}.elementor-2657 .elementor-element.elementor-element-735e9ea .elementor-toc__list-item{font-family:"Inter", Sans-serif;font-weight:400;}.elementor-2657 .elementor-element.elementor-element-a56b50b{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-2657 .elementor-element.elementor-element-ca710ec{--display:flex;}.elementor-2657 .elementor-element.elementor-element-3e21ca1 .elementor-heading-title{font-family:"Inter", Sans-serif;font-size:24px;font-weight:600;line-height:normal;color:#004084;}.elementor-widget-theme-post-content{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-2657 .elementor-element.elementor-element-71de591{color:#004084;font-family:"Inter", Sans-serif;font-weight:400;}.elementor-2657 .elementor-element.elementor-element-43fe6cf{--display:flex;}.elementor-widget-author-box .elementor-author-box__name{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );}.elementor-widget-author-box .elementor-author-box__bio{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-widget-author-box .elementor-author-box__button{color:var( --e-global-color-secondary );border-color:var( --e-global-color-secondary );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-author-box .elementor-author-box__button:hover{border-color:var( --e-global-color-secondary );color:var( --e-global-color-secondary );}.elementor-2657 .elementor-element.elementor-element-8fb57c1{background-color:#FFFFFF;border-style:solid;border-width:1px 1px 1px 1px;border-color:#00408452;border-radius:10px 10px 10px 10px;}.elementor-2657 .elementor-element.elementor-element-8fb57c1 .elementor-author-box__avatar img{width:100px;height:100px;border-style:solid;border-color:#004084;}.elementor-2657 .elementor-element.elementor-element-8fb57c1 .elementor-author-box__name{font-family:"Inter", Sans-serif;font-size:18px;font-weight:600;}.elementor-2657 .elementor-element.elementor-element-8fb57c1 .elementor-author-box__bio{font-family:"Inter", Sans-serif;font-size:16px;font-weight:400;margin-bottom:20px;}.elementor-2657 .elementor-element.elementor-element-8fb57c1 .elementor-author-box__button{color:#004084;border-color:#004084;background-color:#0040840F;font-family:"Inter", Sans-serif;font-size:16px;font-weight:500;border-width:1px;border-radius:5px;padding:8px 15px 8px 15px;}.elementor-2657 .elementor-element.elementor-element-8fb57c1 .elementor-author-box__button:hover{border-color:#FFFFFF;color:#FFFFFF;background-color:#004084;}.elementor-2657 .elementor-element.elementor-element-7872c483{--display:flex;--flex-direction:column;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--padding-top:50px;--padding-bottom:50px;--padding-left:15px;--padding-right:15px;}.elementor-2657 .elementor-element.elementor-element-23f9228e{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 40px) 0px;}.elementor-2657 .elementor-element.elementor-element-23f9228e .elementskit-section-title-wraper .elementskit-section-title{color:#004084;font-family:"Inter", Sans-serif;font-size:40px;font-weight:600;}.elementor-2657 .elementor-element.elementor-element-23f9228e .elementskit-section-title-wraper .elementskit-section-title > span{color:#000000;}.elementor-2657 .elementor-element.elementor-element-23f9228e .elementskit-section-title-wraper .elementskit-section-title:hover > span{color:#000000;}.elementor-2657 .elementor-element.elementor-element-23f9228e .elementskit-section-title-wraper .elementskit-section-title span:last-child, .elementor-2657 .elementor-element.elementor-element-23f9228e .elementskit-section-title-wraper .elementskit-section-title > span{font-family:"Heebo", Sans-serif;font-size:50px;font-weight:700;}.elementor-widget-loop-grid .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );}.elementor-widget-loop-grid .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-widget-loop-grid .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-weight:var( --e-global-typography-secondary-font-weight );}.elementor-2657 .elementor-element.elementor-element-5195edd{--grid-columns:3;}@media(max-width:1024px){.elementor-2657 .elementor-element.elementor-element-20e102f7{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2657 .elementor-element.elementor-element-569972d{--align-items:stretch;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--flex-wrap:wrap;--padding-top:50px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2657 .elementor-element.elementor-element-ae52cfd{--flex-wrap:wrap;--padding-top:15px;--padding-bottom:15px;--padding-left:15px;--padding-right:15px;}.elementor-2657 .elementor-element.elementor-element-71de591{width:100%;max-width:100%;}.elementor-2657 .elementor-element.elementor-element-5195edd{--grid-columns:2;}}@media(max-width:767px){.elementor-2657 .elementor-element.elementor-element-20e102f7{--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2657 .elementor-element.elementor-element-569972d{--width:100%;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-2657 .elementor-element.elementor-element-c984008 .elementor-heading-title{font-size:24px;}.elementor-2657 .elementor-element.elementor-element-7872c483{--padding-top:50px;--padding-bottom:50px;--padding-left:10px;--padding-right:10px;}.elementor-2657 .elementor-element.elementor-element-23f9228e .elementskit-section-title-wraper .elementskit-section-title{color:#004084;font-size:28px;}.elementor-2657 .elementor-element.elementor-element-5195edd{--grid-columns:1;}}@media(min-width:768px){.elementor-2657 .elementor-element.elementor-element-60e2cae{--width:50%;}.elementor-2657 .elementor-element.elementor-element-55b4508{--width:50%;}.elementor-2657 .elementor-element.elementor-element-ae52cfd{--content-width:1450px;}.elementor-2657 .elementor-element.elementor-element-1f5dea3{--width:25%;}.elementor-2657 .elementor-element.elementor-element-ca710ec{--width:50%;}.elementor-2657 .elementor-element.elementor-element-43fe6cf{--width:25%;}.elementor-2657 .elementor-element.elementor-element-7872c483{--content-width:1120px;}}@media(max-width:1024px) and (min-width:768px){.elementor-2657 .elementor-element.elementor-element-60e2cae{--width:100%;}.elementor-2657 .elementor-element.elementor-element-55b4508{--width:100%;}.elementor-2657 .elementor-element.elementor-element-ca710ec{--width:100%;}.elementor-2657 .elementor-element.elementor-element-43fe6cf{--width:100%;}}/* Start custom CSS for container, class: .elementor-element-20e102f7 */.blog-hero {
    background: linear-gradient(135deg, #33669D 0%, #33669D 100%);
    position: relative;
    overflow: hidden;
    min-height: 420px;
    display: flex;
    align-items: stretch;
}
@media(min-width:768px){
  .blog-hero::before {
    content: '';
    position: absolute;
    width: 380px;
    height: 380px;
    border-radius: 50%;
    background: rgba(200, 168, 75, 0.07);
    bottom: -120px;
    left: -80px;
    pointer-events: none;
  }

  .blog-hero::after {
    content: '';
    position: absolute;
    width: 200px;
    height: 200px;
    border-radius: 50%;
    border: 1px solid rgba(200, 168, 75, 0.12);
    top: 30px;
    left: 38%;
    pointer-events: none;
  }
}

  .hero-left {
    flex: 0 0 55%;
    padding: 56px 48px 52px 60px;
    display: flex;
    flex-direction: column;
    justify-content: center;
    position: relative;
    z-index: 2;
  }

  .hero-right {
    flex: 0 0 45%;
    position: relative;
    overflow: hidden;
  }

  .hero-right-img {
    position: absolute;
    inset: 0;
    background: linear-gradient(to right, #1a4a2e 0%, transparent 28%), url('//betternutrition.in/cdn/shop/articles/High_Fibre_Foods_in_India__Best_Indian_Foods_for_Fibre_900x.png?v=1784522654') center/cover no-repeat;
    opacity: 0.85;
  }

  .hero-stat-badge {
    position: absolute;
    bottom: 36px;
    left: 28px;
    background: rgba(255, 255, 255, 0.12);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
    border: 1px solid rgba(255, 255, 255, 0.18);
    border-radius: 12px;
    padding: 14px 18px;
    z-index: 3;
    display: flex;
    align-items: center;
    gap: 14px;
  }

  .stat-item {
    text-align: center;
  }

  .stat-item .stat-num {
    
    font-size: 1.3rem;
    font-weight: 700;
    color: #c8a84b;
    display: block;
    line-height: 1;
  }

  .stat-item .stat-label {
    font-size: 0.68rem;
    color: rgba(255, 255, 255, 0.65);
    letter-spacing: 0.5px;
    text-transform: uppercase;
    margin-top: 3px;
    display: block;
  }

  .stat-divider {
    width: 1px;
    height: 36px;
    background: rgba(255, 255, 255, 0.18);
  }

  .blog-hero .tag {
    display: inline-block;
    background: #f5edcf;
    color: #8a6e1f;
    font-size: 0.72rem;
    font-weight: 700;
    letter-spacing: 1.8px;
    text-transform: uppercase;
    padding: 5px 16px;
    border-radius: 20px;
    margin-bottom: 18px;
    align-self: flex-start;
  }

  .blog-hero h1 {
    
    color: #ffffff;
    font-size: 2.75rem;
    font-weight: 700;
    line-height: 1.2;
    margin-bottom: 16px;
  }

  .blog-hero .hero-sub {
    color: rgba(255, 255, 255, 0.72);
    font-size: 0.97rem;
    line-height: 1.65;
    margin-bottom: 28px;
    max-width: 480px;
  }
.hero-right-img_mbl {
    display: none;
}
  @media (max-width: 768px) {
    .blog-hero {
        flex-direction: column;
    }
     .hero-right .hero-right-img_mbl img {
        width: 100%;
        height: 100%;
    }
    .hero-left {
        flex: 0 0 100% !important;
        padding: 40px 20px !important;
    }
    .hero-right-img_mbl {
        display: block;
    }
    .hero-right .hero-right-img {
      display: none;
    }

    .blog-hero {
      min-height: 300px;
    }

    .blog-hero h1 {
      font-size: 2rem;
    }

  }/* End custom CSS */
/* Start custom CSS for table-of-contents, class: .elementor-element-735e9ea */svg.e-font-icon-svg.e-fas-circle {
    display: block !important;
    /*width: 10px !important;*/
    /*height: 10px !important;*/
    flex: none;
    padding: 0px !important;
}
.elementor-toc__list-item-text-wrapper {
    align-items: baseline;
    display: flex;
}/* End custom CSS */
/* Start custom CSS for container, class: .elementor-element-ae52cfd */h1,h2,h3,h4,h5,h6 {
    color: #004084;
}/* End custom CSS */